John Padgett
Hi, my name is John , I am a personal trainer and meal planner.
Training
Personal Training Programs
Personal Training Techniques
Are you looking for a personalized fitness plan tailored to help you achieve your fitness goals? Look no further than my personal training sessions! I am a certified personal trainer specialize in a range of techniques to help you get fit and healthy. Here are some of the personal training techniques I offer:
Weight TrainingWeight training is one of the most effective ways to increase muscular strength and endurance, boost metabolism, and promote bone health. I use free weights, resistance bands, and other equipment to develop a customized weight training plan based on your fitness goals and abilities. I’ll teach you proper form and technique to ensure safety and maximize results.
High-Intensity TrainingHigh-intensity training (HIT) is a popular technique that involves short bursts of intense exercise followed by brief rest periods. I will work with you to create a custom HIT plan based on your needs and goals. HIT workouts burn a lot of calories, improve cardiovascular health, and can be completed in less time than traditional cardio workouts.
Cardio TrainingCardiovascular exercise is key to improving heart health, increasing endurance, and burning calories. I offer a range of cardio techniques, including running, biking, rowing, and more. I'll create a customized cardio plan based on your fitness level and preferences to keep you motivated and challenged.
Nutrition
Nutrition Monitoring Programs
"Get the most out of your fitness journey with my personalized diet and meal planning program. My program is designed to cater to your unique needs and preferences. Whether you want to bulk up or slim down, I've got you covered!""Looking to achieve your fitness goals and maintain your progress for the long haul? My diet and meal planning program is the perfect complement to your workout routine. With delicious and nutritious meal options tailored to your fitness goals, you can finally say goodbye to fad diets and hello to a healthier you.""At Jpletstrainnow.com, I understand that true fitness goes beyond just working out. That's why I offer a comprehensive diet and meal planning program to ensure that you're fueling your body with the nutrients it needs to reach your fitness goals. With My program, you'll get the tools you need to achieve your fitness goals faster than ever before!""Take the guesswork out of meal planning with my personalized diet program. I will work with you to develop a realistic and practical eating plan that works for your lifestyle. Say goodbye to mealtime stress and hello to delicious, satisfying meals that keep you on track toward your fitness goals!""Transform your body and your health with Jpletstrainnow diet and meal planning program. I'll help you establish healthy eating habits that will support your fitness journey for years to come. With my program, you'll not only look great, but you'll feel great too!"
Contact
Or
Text/Call
954.817.6105
Rates
“We Achieve What We Perceive!”
The three things that are needed to achieve overall fitness and maximum results are frequency of exercise, intensity of exercise given, and time given to your program. My job is to help you reach your goals through guidance and motivation. Sticking to the program that we decide to go with will get you the results we are both looking for.4 Sessions Package!!!!
(1 sessions/wk sessions)
$320.008 Sessions Package!!!
(2 sessions/wk PIF)
$560.0012 Session Package!!!
(3 sessions/wkPIF)
$720.00- All sessions include On-line Weight Training program-Weekly Body fat analysis -Weekly Designed diet -Weekly tracking
½ sessions $50.00 (10 session min)
add on a friend for $40.00 more per session.
1 session rate will be charged at 80.00
All sessions must be paid in full Visa, MasterCard, Amex and Discover
Any Cancellations of sessions or programs will be charged at the full (1) session rate.